Is it really possible to use snacking to lose weight? Who says snacking is bad? It becomes bad only when you eat cookies, cakes and biscuits as snacks! On the other hand, when you eat healthy snacks, they can help you lose weight as much as healthy fruits and vegetables. How, you may ask? … [Read more...] about Snacking To Lose Weight
Avoiding Heat Exhaustion And Dehydration
The company that I work for had a stampede breakfast and mini rodeo on Saturday at the Calgary Stampede and I went along with my wife and two kids. We met some people there and although we brought our own lunch we did have the sausage, pancakes and hash browns for breakfast. The lunch was packed by … [Read more...] about Avoiding Heat Exhaustion And Dehydration
2 day split workout
I have been pretty clear that I am just working most of my body in a single workout lately but there is of course another way which is the 2 day split workout. The split workout. With a split schedule you can do the same amount of work in one day but get twice the number of sets per … [Read more...] about 2 day split workout
Oil of Oregano
As I mentioned last week a couple of times I have been fighting with a bit of a cough and some trouble breathing. I had suffered away for a few days until my wife heard about something called Oil of Oregano. Oregano oil is apparently quite popular as a natural antibiotic and Also as an antiviral. … [Read more...] about Oil of Oregano
The Basic Diet Plan Mistake
There is a real failure out there with the classic basic diet plan. With so much information available on diet and weight loss, I am still not sure why people fail to lose weight. Sure, everyone makes mistakes, but it is the magnitude of the mistake that will determine the success or failure of your … [Read more...] about The Basic Diet Plan Mistake
