We all want immediate results, instant satisfaction, but it does not always come to us the way we would like. Your mind has to be aligned with the goals that you want. Your eating has to align with the goals that you want. And finally your exercise and fitness has to align with the goals that you … [Read more...] about Stop Looking for Immediate Results
2 Week Kidney Transplant Countdown
I will be writing a couple of articles about kidney disease over the next couple weeks and even though you may not be touched by it yourself, kidney disease is crazy popular as a diease to watch out for. 1 in 3 people is at risk today for kidney disease and 1 in 20 is currently struggling with … [Read more...] about 2 Week Kidney Transplant Countdown
All Round Fitness Tracking – Fitbit plus My Fitness Pal
I have been doing a bit of a whole self experiment to see how I could do more tracking. It feels a little like Biohacking but it is much more subtle. I have been tracking my calories in using the app and website My Fitness Pal and at the same time I have gotten myself a FitBit Charge HR so that I … [Read more...] about All Round Fitness Tracking – Fitbit plus My Fitness Pal
Fed Up – A Smart and Great Food Documentary
On the weekend my daughter and I saw a great food documentary called Fed Up. I tend to get a bit nervous about food documentaries as they tend to either tell you some stuff is bad, "oh and this otther stuff is really good" or they just scare you into not wanting to eat anything that you did not … [Read more...] about Fed Up – A Smart and Great Food Documentary
Five Great Metabolism Boosters That You Can Start Using Today To Improve Your Health
You already know that exercise boosts your metabolism, of course. And we can not recommend highly enough that you do some type of aerobic activity every day, even if it's just walking up a few flights of stairs a few times a day at work, or taking a brisk walk on your lunch hour. If you do … [Read more...] about Five Great Metabolism Boosters That You Can Start Using Today To Improve Your Health
