Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio, and weights. The diet is self-explanatory, the cardio is to burn calories before and after the cardio workout and weights are to create more muscle which automatically needs more calories … [Read more...] about Cardio as Exercise And the Unexpected Benefits
Find Your Destiny – Live Your Destiny
Sometimes I feel a bit down. Maybe down is the wrong word but instead it should be unmotivated. I just sit and surf, play clash of clans, formulate simple ideas that I might never fulfill. But sometimes, more now than last month I feel the pull do make a change to more peoples lives. This blog to … [Read more...] about Find Your Destiny – Live Your Destiny
Crockpot Orange BBQ Pulled Pork
We had this for dinner a couple of nights ago. My wife hates to eat any kind of greasy meat so we are always looking for more low fat recipes then just having chicken or turkey chicken. This recipe, which is modified from another one that my wife found in a book was fantastic with lots of taste … [Read more...] about Crockpot Orange BBQ Pulled Pork
A Workout Routine That Works For You!
Finding a body building routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. When … [Read more...] about A Workout Routine That Works For You!
What is a Macrobiotic diet
Macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who … [Read more...] about What is a Macrobiotic diet
