Today for lunch I brought a can of chili. Hormel Brand Stagg chili and I have to admit I love this stuff but there are a few shortcomings to say the least. If you make homemade chili then you are in for a real treat. Chili is high in protein thanks to the beans and meat, has lots of vegetables … [Read more...] about Canned Food, Sodium, and Serving Sizes
Spring Fitness Tuneup
I was getting ready to write my monthly newsletter and when I looked at last months newsletter I thought that this content maybe of good use to many people now that the sunn is shining and the days are getting warmer. If you have been working out all Winter then great, you should be fine, but if … [Read more...] about Spring Fitness Tuneup
Surround Yourself With Success
It is really important to surround yourself with success. As excited as we get in life it is always a struggle at some points. I know that when I am riding my bike in June it is like a dream but in December, not so much. So make sure that you have support all over the place. How To Find Support … [Read more...] about Surround Yourself With Success
Is Green Tea Weight Loss real?
There's a lot of vocalization these days about Green Tea loss and whether or not it's a viable option for losing and keeping it off. For most people, the jury's still out, but it does look promising, to say the least. Green Tea Weight Loss Green tea loss is a subject which is currently in vogue … [Read more...] about Is Green Tea Weight Loss real?
Why Does Blood Pressure Change Throughout The Day
As we go through the day our blood pressure just naturally raises and lowers depending on a lot of conditions. What most people are most interested in is a regular resting blood pressure as high blood pressure and hypertension are a very strong indicator toward present and future heart … [Read more...] about Why Does Blood Pressure Change Throughout The Day
