The measurement for a successful low carb diet plan is to lose weight. Right? Well actually no, it isn't. The real measurement is that you are able to keep the weight off year after year. A diet is not just for today and tomorrow but is actually a lifestyle change. So, what is the real … [Read more...] about Tips For Maintaining A Low Carb Diet
Fitness and Blood Pressure
High blood pressure, alias hypertension, is a leading killer. It has no respect for sex, occupation, social status or religion. Cardiovascular diseases account for approximately 50 percent of deaths in this country. Not only is hypertension one of the leading cardiovascular illnesses, but it is … [Read more...] about Fitness and Blood Pressure
Healing Power Tai Chi
It is likely that you have heard about Tai Chi but know very little information about it. This article is going to discuss what Tai Chi is and the benefits you can receive by practicing it regularly. Tai Chi is the ancient Chinese system of exercise that strengthens the body and the energy within … [Read more...] about Healing Power Tai Chi
The Power of Apple Cider Vinegar
Apple Cider Vinegar is a great health additive to anyones diet. I am always looking for new ways to improve my health and Apple Cider Vinegar is the latest for me. The first thing you have to think about is: "what is apple cider vinegar good for?" When I first decided to take this stuff I … [Read more...] about The Power of Apple Cider Vinegar
13 Killer Foods For Fat Loss
Looking slender and beautiful is a dream many people strive to achieve. Having normal food habits does not contribute to one's loss. But if you attempt to make wise choices in food consumption then you can achieve your goals. You can mix any of following foods for fat loss mentioned below along … [Read more...] about 13 Killer Foods For Fat Loss
