It is a great idea to do back exercises at home if you want to improve your core strength and overall fitness. Many people ignore the back when they are working out, just because they cannot see it. Instead, they want to develop firm abs or strong biceps and triceps that look good in the … [Read more...] about How To Do Back Exercises At Home
5 Fat Loss Myths
There are so many fat loss myth out there in "exercise-land" that I was hired by a fitness magazine to write about one myth each month. After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with … [Read more...] about 5 Fat Loss Myths
Fat Loss Mistakes to Avoid
I got this article about fat loss mistakes to avoid from Craig Ballantyne, the creator of turbulence training and I wanted to pass it along. When it comes to fat loss, I feel like I've been everywhere and seen everything. I've watched 95% of people in the gyms struggle with loss and make no … [Read more...] about Fat Loss Mistakes to Avoid
A new type of Canada Food Guide?
A while back I mentioned how I like the idea of the Canada Food Guide but I really do not like the ratios of foods. Here is how I would change things if I had the choice. I am not sure how much you know about the Canada Food Guide but the idea is that the Canadian government has come up with a … [Read more...] about A new type of Canada Food Guide?
Things To Consider Before Joining A Gym
Joining a gym is probably the best thing you could do for your health . Sure, you could go the 'self-help' way by picking up and doing random workouts, but you would go only so far with this 'self-help' approach. A time will come when you would need guidance of an expert. Keep in mind that there … [Read more...] about Things To Consider Before Joining A Gym
