Fit Yummy Mummy is a bit of an inspiration. There are a lot of groans the first time a new mom steps on the scales after her delivery! What exactly can she do to get back in shape? Who has time, with a new baby, to go to a gym? Holly Rigsby has come up with a great program for busy moms that will … [Read more...] about Fit Yummy Mummy
Good and Bad Carbs
We have always heard, and I have written a few times about the difference between good and bad carbs. I have just run across an article on "Thats Fit" website by Liz Neporent on the difference between good and bad carbs. Here is an excerpt from the article Good carbs are good for you because … [Read more...] about Good and Bad Carbs
Exercise And Asthma
My daughter, you know the one with the kidney disease? Well she also has Asthma and when she was first diagnosed we were very confused. We had no idea if this was something that would get worse or if Asthma was a problem that got better with time. Well fortunately Taylors Asthma has gotten better … [Read more...] about Exercise And Asthma
Getting Started Weight Training
There seems to be two ways of looking at weight lifting. One method is to warmup and then progressively increase your weight and decrease your reps like a pyramid, the other is to just do weight sets to failure. Which way is the best way to lift weights? I always tell people as they are … [Read more...] about Getting Started Weight Training
Lemon Juice for Weight Loss
Losing weight has never been easy, especially if you have passion for food or you simply cannot resist the urge to eat. As you go on in your loss journey, you will encounter countless numbers of diet approaches, supplements, recipes, and menus that promise to make you shed off unwanted pounds and … [Read more...] about Lemon Juice for Weight Loss
