Why you need fat to lose weight if you already have to much fat? If you read any type of healthy living guide you will be told that 25% - 30% of your total calories should come from fat. If you are eating around 1,800 calories per day this is 250 fat calories each and every day. so it is important … [Read more...] about Why You Need Fat to Lose Weight
Omega 3 Vitamins and Diabetes
Dietary intake of omega 3 fatty acids was associated with a lower incidence of autoantibodies in the blood that signal the immune system to attack insulin-producing cells in the pancreas. Omega-3 fatty acids are known to have anti-inflammatory properties, and inflammation is believed to play a major … [Read more...] about Omega 3 Vitamins and Diabetes
Osteoporosis Treatment and its prevention
Osteoporosis is a somewhat treatable condition in which the bones become brittle and weak, is responsible for about 70% of the hip fractures in Canada, leading to considerable disability. Healthy lifestyle choices begun at an early age combined with proper screening, early detection, and appropriate … [Read more...] about Osteoporosis Treatment and its prevention
Resveratrol and Weight Loss
Resveratrol Antioxidants and Weight Loss The golden rule in loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on loss supplements, exercise programs and other diet aids—and … [Read more...] about Resveratrol and Weight Loss
Exercise Back Pain Away
I am not the first person to try and exercise back pain away. According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter … [Read more...] about Exercise Back Pain Away
