There are many spondylolisthesis treatment options depending on the severity of the problem. Spondylolisthesis is simply having a slipped vertebra in the spine. In some cases, there may be very few symptoms at all, especially in a young person. For example, the condition may be discovered by … [Read more...] about Spondylolisthesis Treatment: What To Expect
How To Figure Out How Many Calories You Burn Each Day
Do you know how many calories you burn? Although there are a few reasons we become overweight, the simplest explanation is that we consume more calories than we burn off. Do this for long enough and you'll pile on the pounds, unless you're lucky enough to be one of those people with a super-fast … [Read more...] about How To Figure Out How Many Calories You Burn Each Day
Which Body Type Are You?
Are you an Ectomorph, Mesomorph, or Endomorph? That is a question you should ask yourself before deciding on a diet plan because different body types might respond better to different types of diets. We all know by now that all diets do not work the same for everyone. In order to find a workout … [Read more...] about Which Body Type Are You?
Antioxidant Smoothie
I am right now drinking a very great Antioxidant Smoothie to help my body in a battle... Anyway I am on vacation this week and knew it would be a quiet week so of course on Saturday night I started getting a cold and have gone downhill since then. I have never seen a study on it but I truly … [Read more...] about Antioxidant Smoothie
How to Avoid Effects of Overtraining
Almost anyone that's picked up a set of weights has or will experience effects of Overtraining at one point in there muscle building program. Overtraining can lead to serious injury, chronic fatigue, and even muscle loss. Overtraining is very common amongst athletes and particularly bodybuilders, … [Read more...] about How to Avoid Effects of Overtraining
