I have always found that the best way to get started on something is to do it for consecutive days. Exercise is no different than anything else but in the past I have been terrible for this as I used to never do enough to prevent injuries What I have always done is set a goal, lets say to run a … [Read more...] about How to Prevent Injuries This Summer
Alicia Silverstone – Doctor or Celebrity
I have to admit I have not read Alicia Silverstones new book "The Kind Mama" but it seems that a lot of the kind mama advice is creating quite the shitstorm. The first I had heard about this new book was last week on the news when the fact that she said that perhaps vaccinations were not a good … [Read more...] about Alicia Silverstone – Doctor or Celebrity
Saturday Juice Smoothie
I like to sleep in a bit every Saturday and when I wake up I make myself a smoothie or green juice. Today was not exception except I have been having trouble with my blender lately and had some avocados sitting in my fridge. The story with avocados is that they are not supposed to be put through … [Read more...] about Saturday Juice Smoothie
How to get happy
Getting happy is very very important for no other reason than the happy person will do what is necessary and the unhappy person will instead dwell on failures and not bother raking those steps to get into better health. (hint: Serotonin makes you happy) More than 25 million people received … [Read more...] about How to get happy
Spring Into Fitness Week – Day 4
Today is all about Spring exercise tips. I find that there are two kinds of people when it comes to exercise. There are people that like to exercise and do it regularly and the other group are the people that know they should probably exercise but never get around to it. Well with the weather … [Read more...] about Spring Into Fitness Week – Day 4
