I have been thinking about what people are telling me in emails and today I wanted to hit on a couple of things. I want to talk about Outdoor health and I also want to talk about losing fat on your stomach. See how this goes. Outdoor Health In Spring Whenever we go outside we are bombarded with … [Read more...] about Spring Into Fitness Week – Day 3
Spring into Fitness Week – Day 2
Well today I want to write about eating again. I know that I seem to always be talking about eating and exercise and today is the eating portion. Drinking Water - While you are getting ready for Spring and Summer and the outdoor weather you have to remember that often the humidity is lower … [Read more...] about Spring into Fitness Week – Day 2
Gain Muscle Fast
?Many guys and gals want to gain muscle fast, especially with summer coming and more chances of wearing less clothes. So I thought I would give some tips on how you can gain muscle fast How to Gain Muscle Fast Eating to Gain Weight - You need to eat big to gain big. I know all the magazines will … [Read more...] about Gain Muscle Fast
Foods to Help Lose Weight
As more and more scientific evidence points towards the health benefits of losing weight, people are increasingly altering their diets to achieve healthy bodies. While maintaining a healthy and balanced diet is surely the most fundamental aspect of losing weight, there are some specific foods one … [Read more...] about Foods to Help Lose Weight
BMI – What is the Body Mass Index?
When it comes to physical fitness, one often hears that term Body Mass Index or BMI. The BMI is a number that indicates your overall physical condition. This number is based on your height versus your and basically expresses your ideal based on your height. This number does not however take into … [Read more...] about BMI – What is the Body Mass Index?
