Just like anyone I was horrified at the pictures that I saw of Biggest Loser Rachel from the show last night. I understand what she did, I think we all do but the message is dangerous. There are lots of motivations that drive people to lose weight. Ex-athletes and other very competitive people … [Read more...] about Extreme Weight loss on Biggest Loser
Does Aspirin Really Lower Heart Attack Risk?
We have all believed that aspirin use will lower the risk of heart attack, mostly because it thins the blood. The problem I have always foudn though is that too much aspirin will stop the blood from clotting quickly and this in itself almost led to a quick trip to the hospital for my wife last … [Read more...] about Does Aspirin Really Lower Heart Attack Risk?
How to measure your body shape
There are many ways to calculate your size and . Weight is easy with a scale but the way to measure your size is usually done using the Body Mass Index, a measurement I have never been a big fan of. Here is that and more. This info is from Health Canada but even if you are not a Canadian I think it … [Read more...] about How to measure your body shape
Chocolate Strawberry and Banana Smoothie
On the weekends I tend to make a smoothie for breakfast and today when I got up I didn't feel like having the regular veggie based smoothie instead I wanted a milkshake. So a milkshake it is. My wife makes sure we don't have ice cream in the house unless we are going to eat it all that day, way … [Read more...] about Chocolate Strawberry and Banana Smoothie
Weight Loss Superfoods
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true with weight loss superfoods. In this article I will tell you of three weight loss superfoods that will help you lose weight. Sounds too good to be true? Weight Loss Superfoods Lean meats: … [Read more...] about Weight Loss Superfoods
