I was not feeling well over the last couple of weeks and Wednesday was my first day back at the gym. Everyone knows that crappy feeling after getting better from any sickness; the sore muscles, listlessness, down energy. I wanted to ease back into the gym and used the same workout for Wednesday and … [Read more...] about 30 Minute Workout
Fat Sick and Nearly Dead
Last night my wife, daughter, and I finally watched Fat Sick and Near Dead (our son wasn't interested, playing Minecraft). What a great Dodumentary it was. The whole premise of the movie is the idea of doing juice fasts. I am not sure if Juice fasting is really fasting as you are getting carbs … [Read more...] about Fat Sick and Nearly Dead
Freaky Eaters TV Show
I don't know how, but my daughter found the Freaky Eaters TV show this weekend on Netflix. I had never heard about this TV show before but it is a classic shocking TLC TV show. Freaky Eaters TV Show Setup Freaky Eaters is a 30 minute show that starts with a strange eating problem. The idea is that … [Read more...] about Freaky Eaters TV Show
10 minute workout
This is a busy time of year for a lot of people and I am no exception. I slacked a little over the last couple of weeks with my workouts and here I am at 5:30 in the morning, when I should be sleeping sitting on the computer. I am pretty happy though because I just got a workout in. Nothing … [Read more...] about 10 minute workout
10 Fitness lies
I always love hearing the myths and fitness lies and thinking about where they came from. Here is a list of lies, or at least partial lies and why. Changing your mindset to reflect reality is one of the best things that you can do to make better eating and exercise decisions. Sometimes the … [Read more...] about 10 Fitness lies
