Making your own homemade protein bar is not only easy but will save you money. Not only all this but homemade protein bars will also help you to increase your protein consumption and can be used as a really healthy snack. Chocolate Banana Home Made Protein Bars - 8 Bars INGREDIENTS 300 g … [Read more...] about Homemade Protein Bar Recipe
Healthy Cookie Recipes
Cookies are delicious any time of the day but no one believes there could be healthy cookie recipes, many people think they are unhealthy and should be banished from a healthy diet. Fortunately for everyone with a sweet tooth, there are healthy cookie recipes that you can eat without feeling guilty. … [Read more...] about Healthy Cookie Recipes
Me, Anxiety, and a Meltdown
Ok, I know the post title is a bit deceptive but only a bit in my case. I had a bit of an episode yesterday, an issue that probably millions of people can relate to and will nod their heads reading. I have been taking an anti-anxiety medication called Fluvoxamine for a few years. It started a few … [Read more...] about Me, Anxiety, and a Meltdown
Biggest Loser Resort
We have all heard that you can't put a price on good health. Well while watching the Biggest Loser last night I noticed that they were plugging the Biggest Loser Resort. We are all used to all the cross promotion that the Biggest Loser does so it should not have surprised me that they had moved into … [Read more...] about Biggest Loser Resort
Is Running Healthy?
Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits. I know that we all know someone that hurt their … [Read more...] about Is Running Healthy?
