This last couple of weeks I feel are all about me but I am hoping that you can learn from my problems. We all deal with problems and setbacks when we are getting fit or healthier. Usually this is because we are beating our body into changing one way or the other. How you deal with your injury or … [Read more...] about Dealing with Setbacks
Reversing Diabetes – Can Diabetes be Reversed?
Anyone with diabetes or pre-diabetes wants to know the answer to this question: Can diabetes be reversed? Most medical experts are of the opinion that diabetes cannot be cured or reversed, but recent studies indicate that the condition can be controlled and the risk of complications can be lowered … [Read more...] about Reversing Diabetes – Can Diabetes be Reversed?
What do you want that has been held back?
Tonight we are watching the Biggest Loser and I am just thinking about some of the ways that we have been held back in the past and how we short change ourselves by not shooting for what we want because we just don't think we can do it. I do this myself, sometimes I set low expectations sometimes … [Read more...] about What do you want that has been held back?
Primal, Overnight Success, and cardio or weights?
I used to read a lot of blogs by RSS. RSS feeds were a great way to keep up with what people were writing a couple years ago but now there is so much more on Goolge+, Facebook, and Twitter that I seemed to have just kind of lost my way with RSS. This morning I looked through my feeds and lo and … [Read more...] about Primal, Overnight Success, and cardio or weights?
