Ran into this interesting article from Reuters: Jul 26 (Reuters Health) - Physical fitness is known to wane with age, but a study published Monday shows that the decline gains speed with each decade, regardless of a person's exercise habits. The study of 810 healthy adults found that the rate of … [Read more...] about Aerobic Fitness declines with age
Olivia Wins Biggest Loser 11
Wow what a finale of Biggest Loser 11. Almost everyone came back for the weigh-in and by my count everyone lost more tonight. It was great to see all of the fanfare and excitement. The finale of the Biggest Loser is always staged and it is crazy how setup it always looks but I always fall for … [Read more...] about Olivia Wins Biggest Loser 11
Anna Kournikova New Biggest Loser Trainer
I am sure that this will come as a surprise to many people but Anna Kournikova, one of the top professional tennis players of the 1990s is now the new Biggest Loser trainer taking over from Jillian Michaels. Anna Kournikova had a very successful career as a pro tennis player although she has … [Read more...] about Anna Kournikova New Biggest Loser Trainer
Lemon Juice Diet
The lemon juice diet is all about cleansing the body by removing all impurities from it and allowing it to rejuvenate itself. It not only purifies the blood and improves circulation but also removes toxins from other vital organs like the kidney, stomach, intestines and skin. It also promotes better … [Read more...] about Lemon Juice Diet
Bodybuilding Workout For Building Muscle Mass
The most important thing you need for building muscle mass is to be consistent. There is no getting around this: if you do not plan your training and do it at the right times, you will not be able to build muscle mass half so effectively. Of course that does not mean training 24/7. Rest and … [Read more...] about Bodybuilding Workout For Building Muscle Mass
