Jack Lalanne, one of the originators of the fitness movement has died but left a fantastic legacy to help people to look after their health and concentrate on their fitness as one of the cornerstones of a great life. Here is a great article from the Globe and mail today talking about Jack Lalanne … [Read more...] about Jack Lalanne Dead at 96
Three Angles of Bench Press
The bench press is one of the best exercises for the upper body. Not only does the bench press hit the chest but also works the shoulders and the triceps. I know that there is lots to this fantastic exercise so I thought an article was in order to look at how to make the bench press a better … [Read more...] about Three Angles of Bench Press
How to Stop Depression
If anyone around you is suffering then you likely want know how to stop depression. People are hesitant to seek treatment for depression because it is often misunderstood. Depression while a serious ailment is wholly treatable. Knowing how to stop depression with help of can give people the … [Read more...] about How to Stop Depression
Symptoms of Depression in Men
If you know how to identify the symptoms of depression in men then you would know that depression strikes millions of people each year. It is not a discriminating disorder as men and women across a large age range all suffer from depression. Traditionally, men have been molded to keep their emotions … [Read more...] about Symptoms of Depression in Men
Australian Open 2011
I just saw today that the Australian Open started this week. I can not believe that I did not notice until today, day 3 of the Australian Open. As I have mentioned before I am a hugfe tennis fan and growing up I played a lot of tennis, even competitivly although I was not ever as good as these … [Read more...] about Australian Open 2011
