I have written quite a few times about the importance of drinking water but last week I restarted a strategy that I had followed for a long time and then gave up. Benefits of Drinking water first thing in the morning. The idea is to get up and immediately drink four glasses of water and nothing … [Read more...] about Benefits of Drinking Water
Spring Into Fitness Week – Day 1
Well I threatened to do a week of fitness to tune up for Spring and I am really just going to run it off the cuff. The idea is that I will come up with a few short posts, well fairly short for me anyway, and give you a chance to look forward towards Summer and start your outdoor or at least your … [Read more...] about Spring Into Fitness Week – Day 1
Eight Week Fitness Plan
An eight week fitness plan would be great right now. Well Spring is here in Calgary and the weather is getting better by the day so I thought it would be a nice day to give a little primer on how to start getting ready for Summer fun, fitness and other activities. We are all used to seeing … [Read more...] about Eight Week Fitness Plan
Exercise Tips for Women
Having a healthy lifestyle involves having proper exercise, as these exercise tips for women will show, and diet. Women nowadays are getting more and more motivated to maintain a healthy lifestyle through proper exercise in order to lose fat and , to maintain their physique, and to have a longer and … [Read more...] about Exercise Tips for Women
Great Fat Burning Foods
The craze of weight loss is not just affecting those who are either obese or overweight. Even people of normal bodyweight are looking forward to dropping a few pounds, for they "feel" that they are overweight. The funnier part is how most people start their weight loss journey. They would go … [Read more...] about Great Fat Burning Foods
