Many people ask me what the best food for losing are and I have to day that there are a few things that I like to tell people before I answer that questions. First there is how your body uses energy and then there is how to make sure that your body does not store fat. First of all your body is … [Read more...] about How To Make A Diet That Works
Advanced HIIT – High Intensity Interval Training
I have written about HIIT before but it is something that I really do prescribe to instead of just another workout alternative. The idea to me of getting a good workout is to workout hard for a short period of time and really work the muscles. Lately I have been trying to concentrate even more on … [Read more...] about Advanced HIIT – High Intensity Interval Training
Getting Motivated To Run Your First Race
Health magazine has these quick tips to help you get motivated to run a race. I know that it has been a goal of mine to run a 10k for a long time but pushing through that tough training and having my body heal between workouts is the tough part. Need help in the motivation department? Sign up for … [Read more...] about Getting Motivated To Run Your First Race
Generalized Anxiety Disorder Symptoms
When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by … [Read more...] about Generalized Anxiety Disorder Symptoms
How to Lose a Pound
For anyone looking to lose there is one magic number that is really the important one '1 pound' all you really want to do to lose is to lose a pound a few times. so what does losing a pound take? First of all there are lots of ways that people fake this out. Zero calorie or negative calorie … [Read more...] about How to Lose a Pound
