Splurge on too many calories this weekend? Get ready to toss the bread aside and no need for fat laden mayo for these new takes on Turkey Salad to keep your diet cleaner, and full of nutrients The secret to the easy recipes is berries. Fresh berries like the raspberries in the Raspberry Turkey … [Read more...] about Raspberry Turkey Salad
10 Workout Nutrition Hacks To Supercharge Your Workouts
We all know that our diet plays a huge part in our fitness but did you know that what you eat can radically affect how good your workout is? Usually I eat to optimize my workouts, I don't eat to lose weight or restrict my calories, but there are different seasons of the year and different … [Read more...] about 10 Workout Nutrition Hacks To Supercharge Your Workouts
Music, Beats per Minute, and Exercise Output – Interesting Stuff
I was forwarded this great information on how the "Speed of the beat" of music can affect your exercise output. This is very interesting stuff when looked at compared to the kind of exercise that you do. Not only is the music going to motivate you, but the research also shows that if you change … [Read more...] about Music, Beats per Minute, and Exercise Output – Interesting Stuff
Be Healthy to Look Healthy
As I sit typing this it is the middle of January and even though there is a bit of snow falling I know we are a couple of months from the beginning of Spring. I know I am not the only one that knows we are close to the end of the Winter and trying also to get ready physically for Spring. Every … [Read more...] about Be Healthy to Look Healthy
Acupuncture For Anxiety And Panic Attacks
If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as methods of dealing with these emotional … [Read more...] about Acupuncture For Anxiety And Panic Attacks
