I just saw an article on CNN about a woman that lost 160 pounds on the Raw Food Diet. Many people ask me about this because the Raw Food Diet seems like a natural and safe way ot lose weight. Raw food diets can be a great way to not only lose but also led a much healthier, natural lifestyle in … [Read more...] about What is the Raw Food Diet?
Why Is Self Development Important?
Sometimes, when all our doubts, fears and insecurities overwhelm us, we start thinking, "I wish I was somebody else." It is very common to think that some or most people are better than us, especially when we are feeling low. The truth is often very different. You might see a very pretty girl … [Read more...] about Why Is Self Development Important?
The Oatmeal Diet
A long time ago I switched from eating Bagels with either Jam or Nutella to eating oatmeal for breakfast. This morning I found out that next month (January) is oatmeal month (Quaker oats names months?). Anyway Oatmeal is very good for you as it is high in fiber which is good for your heart as … [Read more...] about The Oatmeal Diet
What is Chi Running?
What happens when you combine running with the practice of T'ai Chi? The answer: chi running. When people first hear about it, they often ask, "What is chi running?". Chirunning, as it is also called, is a relatively new way of running that focuses on form and keeps you relaxed and meditative while … [Read more...] about What is Chi Running?
The Power of Vanadium For Muscle Recovery
I just found a great research article on Vanadium. Vanadium is a trace mineral that we all get a little of in our diet. I used to take Vanadium back in the early 90's as it was supposed to promote better cell maintenance for training. I have not used it since but have found some more information … [Read more...] about The Power of Vanadium For Muscle Recovery
