It's funny in a way that we live in a society that builds idols to try and live up to and then we rip them down with the first opportunity. And since we all like to see a comeback, we often cheer these people on to overcome. The point that I think is important is that we have to see our strengths … [Read more...] about Always Have Faith In Yourself
Detox Cleansing – Natural Way to Lose Weight
Rather than diet pills or loss diets that offer far less nutrients that your body needs think about using a detox cleansing method to prepare your body for weight loss the natural way. You may already realize the importance of eating organic and natural foods and avoiding too much meat or … [Read more...] about Detox Cleansing – Natural Way to Lose Weight
Glycemic index and Glycemic load
I looked through the archives of this blog and am surprised that I have not mentioned the glycemic index before. The glycemic index is basically the measure of how quickly a carbohydrate will be burned and metabolized by your body. Take this example, one person eats a pack of sugar and one person … [Read more...] about Glycemic index and Glycemic load
Sleep, Rest and Relaxation and Health
Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it is usually the sleep that I need for a while. Don't do it! As your sleep and rest start dropping you … [Read more...] about Sleep, Rest and Relaxation and Health
Mayo Clinic lists 8 reasons to do 30 minutes of exercise
Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, and the ability to live an independent and fulfilling life. The exercise doesn't need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 … [Read more...] about Mayo Clinic lists 8 reasons to do 30 minutes of exercise
