Thanks to the Mayo Clinics Katherine Zeratsky for this info on how to eat more Flax seed. I am sure that you may have heard somewhere about how great Flax seed is for Omega vitamins and fiber, this info will help you make the most of using Flax seed Most nutrition experts recommend ground flax … [Read more...] about How To Eat More Flax Seed In Your Diet
Ab Exercises To Get A Six Pack Abs – Not As Much As You Might Think
There are lots of exercises to get six pack abs and I think it is important to vary them always. As you are probably already aware there is good reasons besides just a great looking six pack to build your abs. The benefit to that 6 pack is also to get stability in your core. To do your … [Read more...] about Ab Exercises To Get A Six Pack Abs – Not As Much As You Might Think
5 Tips To Lose Weight – Some tricks you never thought of
Are you looking for tips to lose weight? These tips to lose weight fast will help you. Keep in mind, however, that if you want to lose and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting … [Read more...] about 5 Tips To Lose Weight – Some tricks you never thought of
How to Avoid Metabolic Slowdown
Here is a Tom Venuto Q and A on how to avoid metabolic slowdown. As you probably know, if you diet to hard or do not exercise while dieting your metabolism will slow down and make it much more difficult to lose weight. Here is Tom from Burn the Fat Feed the Muscles response to this problem of … [Read more...] about How to Avoid Metabolic Slowdown
Concerta for Adult ADD
Last month I knew nothing about Concerta. I was at the doctors office a few weeks ago talking to him about some tendon issues in my arm when my wife and I talked to him about how scattered and how funny it is that I bounce from thing to thing all the time. The doctor started asking some questions … [Read more...] about Concerta for Adult ADD
