I was looking through some of my old posts from last year and thought I would bring them back as many of this blogs readers had never had the chance to read them. With another hot summer weekend coming up it is very important to take care in the sun. For the people looking to get a nice dark … [Read more...] about Suntan and sunburn information
Is A High Protein Diet the Best Way to Lose Weight?
Is a high protein diet the best way to lose weight? There have been some famous diets that advocate this, most notably the Atkins Diet. There are also some more recent diets, such as the New High Protein Diet that are slight modifications on the Atkins Diet. All of these diets tell you to eat … [Read more...] about Is A High Protein Diet the Best Way to Lose Weight?
How to Increase Testosterone
Anybody that is trying to gain muscle needs to know how to increase testosterone. Testosterone is a hormone produced by the testes that helps you improve strength and muscle mass quickly as These factors are not always good but any lifter is looking forward to knowing how to increase … [Read more...] about How to Increase Testosterone
10 Easy Ways to Lose Weight
Many people are skeptical when someone talks about easy ways to lose weight. For most of us, losing extra weight is one of the hardest things to do. It takes a lot of willpower, motivation, and hard work to achieve a trim and toned body. This may be true but there are ways to help you shed pounds … [Read more...] about 10 Easy Ways to Lose Weight
Life Mapping: A Vision of Success
Do you ever feel like you are not moving forward? That there are great things that you want to do but are missing out on? Well usually this is due to the fact that you are not working towards your goals and are instead just grasping at things and opportunities as they come by. This leds to the … [Read more...] about Life Mapping: A Vision of Success
