I have a new workout partner, and he is kicking my ass. Late last year my 13 year old son Jaiden decided he wanted to get a fitness membership to join the gym. My wife took him for his first workout and then I went with him a few times after that. Then one weekend we took a couple days off and … [Read more...] about My Son – My New Gym Training Partner
Transverse Abdominis Muscles
The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as … [Read more...] about Transverse Abdominis Muscles
Antioxidants for Athletes
We all know that Antioxidants are a great way to help cleanse our body and reduce inflammation. But, what is the reason that an athlete may need more antioxidants than anyone else and how do antioxidants help athletes? Why do athletes use Antioxidants? Some athletes say that antioxidants help … [Read more...] about Antioxidants for Athletes
10 Habits Of Super Fit People
Sometimes when we try to do something new we look at those that have succeeded before us. A great example of this is when you are trying to get fit. I find that there are lots of tips and information that is true but also much that is contradictory. The best thing to do is to try and follow a … [Read more...] about 10 Habits Of Super Fit People
Sugar and Hydrogenated Fats – Evil Incarnate
It is never get even more obvious than in the 21st century the earth is brimming with poisons. It's almost impossible to avoid them, regardless of our best attempts. The media, joined with the 'all-knowing experts,' counsel us to keep away from insecticides, household cleaners, ready-made foods, … [Read more...] about Sugar and Hydrogenated Fats – Evil Incarnate
