How you think and handle your emotions and stress is probably the most important factor in your general well-being or happiness. This, in turn, directly impacts your physical health and your ability for losing weight. And, when you think about it, even if it wasn't connected to your health (it … [Read more...] about Positive Outlook and CBD Helps Focus
Mason Jar Salads
I somehow had not seen this before but just loved it! The idea of making a salad or some other food in a jar has been around for a long time but I never make my food like this. Instead I have a salad in one container, tops in a second container, and dressing in a third container. The salad … [Read more...] about Mason Jar Salads
The Keys To Building A Big Chest
Getting a big chest is a big deal. For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most guys want is a big chest. There are a few exercises that are key to increasing chest size but also there are a couple of important facts to … [Read more...] about The Keys To Building A Big Chest
Consistency For Health And Weight Loss Is The Most Important Thing
Consistency is the key to health. I was reading through an article today and thinking about exactly what it is that really stops people that are looking at a real long lasting change in their life. I believe that the key to healthy living and weight loss really is consistency and not trying to … [Read more...] about Consistency For Health And Weight Loss Is The Most Important Thing
Making Diet Food Taste Good
There are three main reasons why most people don't stick to their diets. For one, they get too hungry and look to "comfort food" to fill the void. Secondly, they don't like the taste of diet food, and out of sheer boredom they look for their usual, "exciting" (aka fattening) cuisine. And … [Read more...] about Making Diet Food Taste Good
