We are just over a couple of months into 2017 and I am seeing the gym motivation starting to quiet down. As veteran members all know the wait for gym equipment usually peters out by the beginning of February as most of the new members stop going to the gym or at least stop coming very often. I … [Read more...] about Gym Motivation Killers – How To Break Them
Lifestyle Tips To Always Remember
I love all these 12 tips. So often in life we are trying to make sure that we please everyone else as well as trying to make sure that we control everything around us. I can tell you from personal experience that you have to let go sometimes and just let things happen. I was watching a video … [Read more...] about Lifestyle Tips To Always Remember
Magic Number of Seconds For Weightlifting Set Length
I just watched this great video from Jeff Cavaliere from Athlean-X. This video shows a sample set for incline bench and give a lot of tips that the fellow, Jesse, is doing wrong. When you look at the video you will see that the actual motion of the exercise is great and that there are other … [Read more...] about Magic Number of Seconds For Weightlifting Set Length
Health Benefits of Omega 3 Vitamins
I have stated in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills "Heart Pills" or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great … [Read more...] about Health Benefits of Omega 3 Vitamins
Omega Fatty Acids – Why Omega 6 Vitamin Has Become Terrible For Us
Omega Fatty Acids are very popular for a lot of good reasons. First of all, let me tell you that not all fats are bad, and conversely, not all fats are good either. There are two types of fats found in today's foods: omega-3 and omega-6. Now you maybe are wondering what these fats have got to do … [Read more...] about Omega Fatty Acids – Why Omega 6 Vitamin Has Become Terrible For Us
