There are a lot of questions that I get asked everyday about what works and does not work outside of the gym for getting better results. These tips I hope will help you get a better handle on what will make you stronger and have more fun workouts with better results. How much sleep do I need … [Read more...] about Weightlifting Tips Part 2
Truth About Abs – by Mike Geary
Do you have a flabby midsection that doesn't seem to go away, no matter what you do, do you need to know about the truth about abs? Do you work hard, eat right, exercise everyday - but all to no avail? Getting in shape can be hard; and once you're in shape, burning the remaining stomach fat to … [Read more...] about Truth About Abs – by Mike Geary
10 Tips To Use Today To Help You Quit Smoking
As a guy that smoked for years (really, even before and after workouts when I was younger), I know that quitting smoking is tough. I tried a couple of times unsuccessfully and for years I felt like it was a real failing of mine that I just couldn't quit. It was like I was living a double life … [Read more...] about 10 Tips To Use Today To Help You Quit Smoking
Cheat Your Way Thin
Why Workout Hard When You Can Cheat Your Way Thin? One of the major reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for a full week (including … [Read more...] about Cheat Your Way Thin
Living Healthier on the Road
Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as far as healthy lifestyle choices are … [Read more...] about Living Healthier on the Road
