Are you hungry because you're overweight, or are you overweight because you're hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're overweight. You have more body area and that means greater surface to radiate heat and call for calories. That … [Read more...] about Ten Ways To Be Tough With Your Appetite
Raw Food For Your Children: Is It Safe?
If you are a parent who wants to switch to raw food for your children are going to be a question for you. Do you want your children to follow a raw food diet? How will you get them to eat it? How will you deal with opposition from others? And most importantly, is a raw food diet safe … [Read more...] about Raw Food For Your Children: Is It Safe?
Exercise Myths Busted
There are so many exercise myths we hear these days. I have been looking through some of my blog posts for this year and realized that I have posted a lot about eating and not quite enough about exercise. You do exercise a lot don't you? Well if you are like most people the answer may be a … [Read more...] about Exercise Myths Busted
Goal Setting for 2017
Tom Venuto of Burn the Fat sent me this article on Goal Setting for 2017 to print up on the blog. Hope you find some great value in it as I did. When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how … [Read more...] about Goal Setting for 2017
How To Get Great Abs This Spring
More than nearly any other subject I get questions on is the subject of how to get abs. There is a lot to be said for abdominal muscles and I think that although a great set of abs may be great to parade along a beach there are many more important reasons to get abs. In thinking about how to get … [Read more...] about How To Get Great Abs This Spring
