I run into lots of people that are looking to lose weight and are looking for one magic tip or weight loss secret. Should they eat lots of protein? Should they exercise 5 hours a day? Should they follow the latest crazy diet? What is the Biggest Weight Loss Secret......? There is one magic secret … [Read more...] about A Big Weight Loss Secret
Spicy Snacks for a Sexy Netflix and Chill Date Night
I love the Fit Men Cook youtube channel because it tends to be funny as well as offer great info on foods that are good as well as good for you. This episode is pretty quick but entertaining and the spicy snacks looks like they taste sooo gooood! https://youtu.be/gTh8ARs1zjo Here are … [Read more...] about Spicy Snacks for a Sexy Netflix and Chill Date Night
12 tips For Healthier Eating
Healthier eating is the first step to making sure that you are getting yourself more fit. There a a lot of great advantages to eating better and these include more energy, better concentration and less stomach and digestive problems. Currently, the typical American diet is low in fruits, vegetables, … [Read more...] about 12 tips For Healthier Eating
High Protein Apple Cinnamon Oatmeal Pancakes
I think I have mentioned a lot of times now that having breakfast is really important. The fact is that your body has not eaten all night and is very catabolic (eating itself). Why High Protein Pancakes Are Good While this may seem good because you could also be burning away at your fat, the … [Read more...] about High Protein Apple Cinnamon Oatmeal Pancakes
Fruit Will Make you Beautiful
1. Eat small meals: If you currently eat two or there large meals, split them into five or six smaller meals. Eat each of these small meals every two or three hours. 2. Exercise religiously: It takes hard work to gain anything in life and exercising is the hard work you need to do to lose … [Read more...] about Fruit Will Make you Beautiful
