In a new study done in Sweden and released last month there was a definite risk increase found for certain people to get a type of diabetes. Out of all of the forms of diabetes we know usually of two. These are both caused by pancreas not converting sugar into insulin in one way or … [Read more...] about Study Shows Sweetened Drinks Increase Diabetes Risk
Alcohol And Exercise
Alcohol and Exercise are linked, but not in a good way. On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you … [Read more...] about Alcohol And Exercise
3 Keys to Getting Fit with Home Weight Based Workouts
There are some who think they cannot get fit unless they hit the gym regularly. They think that one can become fit only when surrounded by an assortment of flashy workout equipments and a huge crowd jostling with each other in the battle of fitness. Then there are others like me who think that … [Read more...] about 3 Keys to Getting Fit with Home Weight Based Workouts
Home Fitness Exercise Equipment
It is the season for home fitness exercise equipment. Having a simple gym at home is a great way to keep in shape. There are many types of home fitness exercise equipment that you can purchase. It just depends on what type of exercise you want to be able to do. Here are a few home fitness exercise … [Read more...] about Home Fitness Exercise Equipment
Womens Weight Training Tips
Womens training tips such as muscle building and strength training is a great way for women to lose and tone up. Building muscle has many benefits. Building muscle will increase your metabolic rate and burn fat faster. Also, as women age, it is even more important to do an activity that is good … [Read more...] about Womens Weight Training Tips
