There are many ways that we can track our health. We have blood pressure monitors, thermometers, fitbits, even blood sugar tracking patches that dispense insulin. But a new item, a skin patch health tracker is on it's way to creep us out as well as track our health. I just read a great article … [Read more...] about Skin Patch To Track Your Health
How To Speed Up Muscle Gains
If you are trying to gain muscle there are a few things that people do to sabotage themselves. I have done a few of these things in the past and just wanted to drop these here to let you know as I have nowhere else to put it. Remember before going too far here that the most important things for … [Read more...] about How To Speed Up Muscle Gains
Withdrawal Symptoms after Quitting Smoking
Trying to quit smoking is not an easy feat there are withdrawal symptoms after quitting smoking. In fact, the challenge can be almost overwhelming for some people. The changes you experience in your body when you give up smoking can be difficult to handle. That's why it's important to understand … [Read more...] about Withdrawal Symptoms after Quitting Smoking
How to Work your Back and Obliques When Doing Ab Exercises
Obliques are the sidewall of your abdomen. When obliques are too fatty, many people call them love handles. Working out the obliques as well as your back muscles is essential to getting in a good abdominal workout. While it is tempting to focus on your upper abs, you will not get the best … [Read more...] about How to Work your Back and Obliques When Doing Ab Exercises
Ability Motivation Atitude
I love this quote as it tells us a lot of what we need to know to succeed, not only in fitness but in life. These are the three parts of life that are a great basis. Ability are the skills that we have TODAY Motivation is the Reason, the WHY of what we do And Attitude is what gets the … [Read more...] about Ability Motivation Atitude
