Losing weight has gotten a bad reputation. People avoid it, dread having to do it, try it and give up, and generally approach it with the idea in mind of how hard it is! But a weight loss plans can be much easier than that. The trick is to approach it gradually. Don't try to make huge changes all … [Read more...] about 6 Steps to Healthy Weight Loss Easily
Excuses For Not Buying Home Fitness Equipment
You know why people make excuses? Whenever the mind figures out that it needs to do something different than the routine, it is filled with doubts, fears and apprehensions, which in turn culminate into excuses. If you are excusing yourself from buying home fitness equipment, you are not … [Read more...] about Excuses For Not Buying Home Fitness Equipment
New Ways to Cook Turkey
Thanksgiving is just around the corner, and if you are like millions of other Americans, you probably cook turkey in the traditional way – roasted in an oven. Are you tired of cooking your turkey the same way, year after year, and getting the same results, year after year? It’s time to try something … [Read more...] about New Ways to Cook Turkey
10 Thanksgiving Eating Tips
Thanksgiving and Christmas are my favorite eating days of the year, with Thanksgiving eating being the bigger one I think. Thanksgiving dinner is was a month ago here in Canada and the Turkeys and Hams have already been bought and are waiting to be eaten in the US for tomorrow. This … [Read more...] about 10 Thanksgiving Eating Tips
Meditation Techniques For A Happier Life
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual … [Read more...] about Meditation Techniques For A Happier Life
