Food and eating have always been an issue for me. I have at times been a few pounds over weight but always my exercise and metabolism have taken care of me. Food is a very emotional issue in our society, we eat because we are depressed, we eat when we are happy, parties are all about food and … [Read more...] about Eating and Fear of Hunger – How To Eat Better Without Struggle
How to Keep A Food Journal
Though exercise and training are very important factors for increasing your fitness and losing weight, you absolutely cannot outwork a bad diet. Your body needs certain nutrients to thrive, and it needs them in the right quantities to create the physique you want. A food journal can help you to … [Read more...] about How to Keep A Food Journal
How To Use Portion Control – And Never Be Hungry
Portion control is critical to anyone who is trying to successfully count their food intake. The person who thinks he or she can visually determine 6 ounces of meat or half cup of ice cream probably is not doing all that well on the diet. Successful eating plans require food scales, measuring … [Read more...] about How To Use Portion Control – And Never Be Hungry
Is Increase Of Serotonin The Single Best Way To Increase Happiness?
Serotonin is a compound that most persons have heard about and we all want to increase serotonin naturally. It's what is known as a neurotransmitter, which is a compound that allows the brain to deliver chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine. … [Read more...] about Is Increase Of Serotonin The Single Best Way To Increase Happiness?
8 Top Tips For Stress Relief + A Great Infographic
To cope with any kind of stress, your best bet is to start off in "a better place". By that I mean you should do things in your life to help you feel confident and good about yourself. That way you're better able to cope with any stressful situations that come along, and you may even begin to calmly … [Read more...] about 8 Top Tips For Stress Relief + A Great Infographic
