If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently. The long and short of it is that yes, it is … [Read more...] about Children And Exercise
How Does Strength Training Help You Lose More Fat?
A vast majority of women who exercise regularly do not do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat percentage low. But what exactly is the best and most efficient way for women to lose weight? Is it spending as many hours as … [Read more...] about How Does Strength Training Help You Lose More Fat?
Beating Yourself Up
I got the following Question by email last week and it really struck a cord within me. I know that people are always trying to improve themselves and often it is a pretty difficult thing to do. I have trouble just like you and it is time that we all bare our souls and admit that yes, it is tough, … [Read more...] about Beating Yourself Up
Celiac Disease – Gluten Intolerance Issues
Celiac disease, more commonly known as gluten intolerance, affects one in 133 Americans. This lifelong disease causes intestinal problems when eating gluten, which is the common name for offending proteins in wheat (including durum, semolina, spelt, kamut, einkorn, and faro), rye, barley and … [Read more...] about Celiac Disease – Gluten Intolerance Issues
Simple Walking Tips
Everyone would like to get some exercise and I have walking Tips to help you out. Who of us won't love to have all of that stubborn fat melt away quickly and easily? But if only it could happen. The fact remains that while you can burn sugar and calories really fast, the same cannot be said of … [Read more...] about Simple Walking Tips
