Last week I made bone broth. I keep hearing about the benefits of bone broth for connective tissues and for leaky gut and other gut issues so I thought I would jump on this bandwagon. I was listening to a podcast by Daniel Vitalis called ReWild Yourself <-- This links to the episode, and on … [Read more...] about Making Bone Broth at Home

Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn't good for you. The same with overeating. Some of the methods here can help you with these … [Read more...] about Losing Weight For Good

People have grown tired of jumping from one diet to another.  There are so many out in the marketplace and most don’t work. In fact going on one of these diets usually means an increase in their weight.  Losing 20 pounds and then gaining back 30.  They are not worth the effort or time it takes to … [Read more...] about Healthy Lifestyle vs A Diet

I just ran into this for the first time this morning. The 100 Mile Diet: Local Eating for Global Change is a diet that is more of an environmental movement. The idea behind the 100 mile diet is this, you only eat food that was produced within 100 miles of your home. This is a neat idea to … [Read more...] about 100 Mile Diet

The raw food diet has been taken up by millions of people, including several celebrities, who are seeking the loss or health benefits that following a raw food diet regime is said to bring. Some people switch to raw permanently as a way of life, others go raw temporarily to lose or give their … [Read more...] about Principles Of The Raw Food Diet