Years ago when I first met my wife I was doing a lot of...
Eating Tips
We are always told to cut back on our dietary fats but there seems...
I share my breakfasts a lot on this blog. Usually for the last few...
I don’t care what the fringe says, eggs are good for you. I really enjoy...
Even with the waning popularity of Atkins there are still people out there on...
Artificial sweeteners are everywhere. And I used to think a calorie is a calorie but...
I always love hearing the myths and fitness lies and thinking about where they...
Here’s a little secret that the majority of people that want to lose don’t...
Inflammation is the body’s natural defense against injury or disease. Chronic inflammation, on the other...
The problem a lot of people have when dieting is the fact that they...
I had no idea but just read an article about Bill Clinton and how...
I get a lot of emails regarding what to eat and how to eat....
Mens Health is a great magazine for telling it like it is, sometimes with a little to much bravado ...
Many people are wondering what to eat when getting ready for competition so I...
Are you looking for a better choice for food as a healthy diet for women?...