Until quite recently, ‘healthy’ shopping meant shopping in a health food store, sometimes called...
Eating Tips
What is a low carb diet? I realized that I have mentioned a bunch...
White carbs are evil in a paleo diet. One of the biggest obstacles when...
Food cravings are every dieters nightmare. There are very few times that you will...
Got milk? Yes! Confusingly many different kinds, in fact, from organic to omega-3-fortified. Though...
I received these Thanksgiving eating tips from one of the fellows at Better Body Better Life...
Red tart cherries Deliver Fruit’s Health Benefits Tart Cherry Gel Speeds Relief of Muscle...
A nutritious, balanced diet is essential if you want to stay healthy and avoid...
Just made me a green detox smoothie. This thing tastes great and is really...
Leptin is a hormone in our body that controls fat regulation. This post is...
Should you limit carbs on the Paleo Diet? No two people lose in the same...
The history of the Paleo Diet is also referred to as the Paleolithic Diet...
I keep getting asked by people, “What is the Paleo Diet?”. The basis of the...
How much water to drink? Water is your most important nutrient. Everyone knows that the...
The question of which is the best low carb diet often comes up for...