I have stated in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills "Heart Pills" or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great … [Read more...] about Health Benefits of Omega 3 Vitamins

Are you hungry because you're overweight, or are you overweight because you're hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're overweight. You have more body area and that means greater surface to radiate heat and call for calories. That … [Read more...] about Ten Ways To Be Tough With Your Appetite

You need meat in your daily diet to make blood, hormones, and supply the wherewith for body repair and cell-renewal. I know that many vegetarians are very healthy and I even remember hearing of a few bodybuilders that were vegetarian, but I like eating meat. You need the high-grade proteins … [Read more...] about The Need for Beef

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to. And … [Read more...] about Why Bread and Milk Are Not the Enemy