Healthier eating is the first step to making sure that you are getting yourself more fit. There a a lot of great advantages to eating better and these include more energy, better concentration and less stomach and digestive problems. Currently, the typical American diet is low in fruits, vegetables, … [Read more...] about 12 tips For Healthier Eating

If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now? There are many … [Read more...] about Guide To Becoming Vegetarian Without The Stupid Rules

If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to … [Read more...] about The Easiest Ways to Cut Calories and Junk From Your Diet

What are the best foods to gain muscle? I wrote a few posts last week that were about how to gain muscle and how to do workouts to gain muscle. One of the things that I kind of glossed over were the foods that you need to eat to gain muscle. Lots of this may just be a recap for lots of people but … [Read more...] about Best Foods to Gain Muscle

One of the tricks to losing while still enjoying your favorite foods is to get rid of the extra calories in your favorite foods while still keeping the "comfort food" aspect. If you give it some thought, you will most likely find many "food switching tricks" to do this with your favorite recipes … [Read more...] about 20 Smart Restaurant Food Switching Tricks To Drop Calories