This article on Cheap Easy Ways for Fast Weight Loss was not written by me but was written for me and I thought the tips for Cheap Easy Ways for Fast Weight Loss would be good for anyone. Cheap Easy Ways for Fast Weight Loss. You have probably noticed that as you age, you gain in inches and pounds even if you haven't changed your lifestyle much. There are many reasons behind this, but usually people gain in old age because their metabolic rate slows down a bit at that time plus their body is … [Read more...] about Cheap Easy Ways for Fast Weight Loss
With so many people taking a resolution to lose every New Year, one would think that our world is getting healthier. Reality however, is exactly the opposite. Out of the countless number of people who take the loss resolution, only a few are able to stick to it throughout the rest of the year. Making Weight Loss Resolutions Come to think of it, taking a loss resolution has become more of a fad than anything else, as most people hardly take their resolutions seriously, or even if they do, … [Read more...] about Make Your Weight Loss Resolution Work
When people start to diet they always want to know how to get rid of hunger. Guess what is the number one reason behind so many people failing to lose even though they make a firm New Year resolution every year! Umm, you got it right: hunger. Yes, hunger is the primary reason why you struggle so much with loss! When you are trying to lose weight, there are basically two ways hunger can come in your way: Why Do You Get Hungry? 1. Let's say that you used to eat every couple of hours. However, … [Read more...] about How To Get Rid of Hunger
First of all, let me congratulate you on losing successfully. You might be thinking that your battle with is over, now that you have lost all that extra flab! You might also be thinking about resuming your old habits of junk food eating and sitting on the couch for 24 hours! Truth is however, not so rosy! With loss, you have won only half the battle; the other half of the battle being that of maintaining that 'lost' . Believe it or not, more people struggle with maintenance than loss! Of … [Read more...] about Struggling With Weight Maintenance? Follow These Simple Tips
People who try to lose the first time think that they would be able to do it very easily and fast, even faster than the time it took them to gain those annoying pounds! However, when they are faced with the dual demons of diet and exercise, they feel that it is way harder than they thought. Some quit their loss ambitions simply by hearing the names of 'diet' and exercise, while the more stubborn ones decide to take those methods to an extreme level by starving to the point of death and … [Read more...] about Simple Trick to Quick Weight Loss
If someone told you that you only need to diet and exercise in order to lose all that extra fat you have acquired over the holidays, and if you have followed that bit of advice, I am sure you have realized by now that diet and exercise alone cannot help you! Diet and exercises are just the starting points of loss, but there are several other things you need to do besides those! Let me tell you about four such lifestyle changes you need to make in order to achieve loss quickly and … [Read more...] about 4 Healthy Lifestyle Tips for Quick Weight Loss
As years pass by, the human brain becomes smarter and more progressive, and we tend to come up with new or better solutions to existing problems. Some of these solutions turn out to be just fads, but a few others usually prove to be useful. In case of weight loss, a new and little known way to burn the fat is Mesotherapy. If you have never heard of it, I don't blame you at all. Like I said, it is relatively unknown. Mesotherapy is not only used for weight loss but also for getting rid of … [Read more...] about Is Weight Loss Possible with Mesotherapy?
I am always getting asked how to get rid of belly fat. With so many loss tips lying around the web and worse, most of them being useless tips, one begins to wonder if loss is at all possible. If you are not sure how to get started with loss, then just read this article. First of all I need to tell you something you probably already know in your quest of how to get rid of belly fat. Spot reduction is a myth. There is no cream or exercise (except maybe working your transverse abdominis … [Read more...] about How to Get Rid of Belly Fat
I just watched the Biggest Loser and they had Dave from Mens Fitness on. In a challenge tonight it was a better food choice type challenge The contestants were supposed to be choosing one food over the other. Multigrain bagel with light cream cheese vs a McDonald's style have and Egg McMuffin OK, I like the Egg McMuffin lots. Thesy are yummy and greasy and not good for you and neither is the bagel. The Egg McMuffin was deemed to be better but man that is a lot fo calories Burritos vs 18 … [Read more...] about Biggest Loser – Bad food choices?
Have you ever heard the story that there are 8 teaspoons of sugar in a can of pop? I heard this again last week and finally, with a pop and the internet in front of me looked it up. Here is a table of the number of calories in different amounts of white sugar Sugar (Serving size) Calories Table Sugar, 1 level teaspoon (4g) 15 Table Sugar, 1 heaped teaspoon (6g) 25 Table Sugar, 1 cup 770 Table Sugar, average (1 … [Read more...] about Sugar and Soda
I have only had a McDonalds Big Mac once, when I was a kid I never had one because I did not know that you could order without special sauce. I would eat Quarter Pounders instead. Never eat fast food with your eyes closed, you will realize that those burgers are truly terrible tasting. Anyway There is a guy name Don Gorske, from Wisconsin and he claims to have eaten 23,000 Big Macs since 1972 having at least 2 every day. Don said he eats this many Big Macs, and eats them everyday, … [Read more...] about Don Gorske – Big Mac Man
There is a war a brewin over milk in all of it's forms. Last night I was at my local WalMart Supercenter and went to grab a jug of milk when a new kind of milk caught my eye. Microfiltered milk? Well I had to see what this new healthy version of milk is. Over the last few years my milk consumption has really gone down but the kids still drink milk and I like to have some chocolate milk occasionally so I though I would see what the latest on milk is. Microfiltered Milk Microfiltered milk … [Read more...] about Microfiltered Milk
My wife has been surfing around looking for some better choices for kids lunches. Our daughter starts grade three and our son starts kindergarten in just a couple of days so this seemed to be a good time to start getting serious about lunchbox contents. I asked my wife to show me what she had found and this is the list: 8 Great tips for back to school lunch boxes http://www.thedietchannel.com/Childrens-Nutrition-Lunch-Box-Ideas-For-Back-To-School.htm 10 Tips and lunch ideas your child … [Read more...] about Healthy lunch choices for kids
Emotional eating is a big issue for a lot of people and I have written a lot about it before. Here is an article from MSNBC in whihc nutritionist Joy Bauer tells us exactly what you can do to at least curb your emotional eating. If you find yourself regularly eating in response to emotions, try to break the habit with some of my strategies below. Learn to recognize your hunger Before you automatically pop something into your mouth. Rate your hunger on a scale of 1 to 5, 1 being ravenous … [Read more...] about How to stop emotional eating
There is no doubt that the overuse of full fat milk dairy products is one of the main reasons why such a big percentage of the fat calories in the average American diet are swollen with satts. We have been bombarded on all sides with the dictum that milk is our 'most nearly perfect food.' Mothers are forever urging their children to drink milk. 'Drink milk' it's so good for your health!' We accepted that premise fully, until a few years ago”until we began to dig out the truth about the … [Read more...] about Why to Avoid Full Fat Milk