When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread … [Read more...] about New Way to Think About Healthy Food – Mediterranean Diet
Eating Tips
Wouldn’t Life Just Be A Lot Better If You Had More Energy?
Serious – low energy is probably responsible for a huge proportion of our problems! It’s low energy that makes it hard to wake up in the morning, it’s low energy that makes us not really want to exercise and it’s low energy that prevents us from performing our best or really enjoying life. The … [Read more...] about Wouldn’t Life Just Be A Lot Better If You Had More Energy?
The Social Aspect of Dieting and Weight Loss
When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just the technical term that describes how well you are able to stick to the diet rules you’ve set … [Read more...] about The Social Aspect of Dieting and Weight Loss
The Secret Power of CBT for Clean Eating
?One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats… But what you should avoid is that … [Read more...] about The Secret Power of CBT for Clean Eating
Manuka Honey – For Fighting Bacteria and Promoting Health
A couple of weeks ago my wife was suffering from a bronchial infection (she is great health research for me) and she heard about some stuff called Manuka Honey. I went to the local health food store and they told me there that Manuka honey is very popular and good for chest and breathing problems … [Read more...] about Manuka Honey – For Fighting Bacteria and Promoting Health