I have mentioned before and I am sure I will mention again the idea that you need to eat small meals several times a day and most importantly you need to plan your meals and meal times. I can tell a story to illustrate this. On Thursday I went into work and before I got a chance to sit down I got … [Read more...] about How to Eat Well Everyday
Eating Tips
Why Eating Alkaline Foods is Healthy
A few weeks ago I began starting my day by drinking a very large glass of water (more like 2 glasses) with the juice of a squeezed lemon. I started doing this after I heard a bit about the health benefits of starting the day by eating alkaline foods Alkaline diets are promoted and marketed … [Read more...] about Why Eating Alkaline Foods is Healthy
B12 Vitamins and your body
I have recently started taking more B vitamins. As you probably know Vitamin B is important as an antioxidant as well as a great stress reliever. Most "Stress Buster" pills are a combination of B and C vitamins. This article by B. Smithers really gives us a good idea why we needVitamin B … [Read more...] about B12 Vitamins and your body
Evening Eating Choices
We are sitting around watching Biggest Loser tonight and as usual the show is making me hungry. I know that I am not alone in this but people everytime that we watch Biggest Loser I immediately look for snack foods in our pantry. Left to my own devices I am dangerous in the kitchen - well the … [Read more...] about Evening Eating Choices
Paleo Snacks on the Paleo Diet
Paleo snacks are part of life and on any healthy diet you are told to eat something every few hours. This is very true if you are following the Paleo Diet. The problem is finding out what to snack on. You need to have snacks that are quick and easy to prepare and that fit in with the principles … [Read more...] about Paleo Snacks on the Paleo Diet