There is hardly anyone who doesn't make one resolution or other during the New Year, and one of the most popular New Year resolutions is the weight loss resolution. Every New Year, millions of people resolve to shed the extra flab and get slimmer, and just a few weeks after that, most of them break … [Read more...] about 2 Things I Did to Keep My Weight Loss Resolution

Wow, I had no idea that this even existed but today, December 8th, is National Brownie Day. A day dedicated just to those little cake-like bundles of chocolate. It melts my heart, and makes me want one. I will try today not to indulge in brownie day I love brownies, they are terrible for you … [Read more...] about National Brownie Day

With the Holiday season starting now, I thought getting some eating and exercise tips to survive the holiday season would help everyone The time between Thanksgiving and New Years is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a … [Read more...] about 15 Life Saving Eating and Exercise Tips to Survive the Holiday Season

I have always said that people rely a little too much on carbohydrates in their diet and should increase protein intake with easy protein rich meals. As far as I am concerned your body can not assimilate more than 25 or 30 grams of protein per meal so there is no point in eating 60 or 80 grams in … [Read more...] about Easy Protein Rich Meals – Keep Your Protein Intake Up Easily

You already know that exercise boosts your metabolism, of course. And we can not recommend highly enough that you do some type of aerobic activity every day, even if it's just walking up a few flights of stairs a few times a day at work, or taking a brisk walk on your lunch hour. If you do … [Read more...] about Five Great Metabolism Boosters That You Can Start Using Today To Improve Your Health