Sometimes we just do not eat very well and I ran across these 100 eating tips that would improve anyones diet very quickly in a very good direction, so gobble them up! 1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a … [Read more...] about 100 Eating Tips – Great Ways To Live A Healthier Life Today
Eating Tips
How to Stay Fit While Traveling
We all travel and I am always asking myself how to stay fit while traveling. Well trainer Jon Gallo has written this great article full of tips and I hope you find these travel fitness tips as great as I did How to Stay Fit While Traveling Many fitness enthusiasts find it difficult to follow their … [Read more...] about How to Stay Fit While Traveling
Salad Dinner – Yummy, Healthy, and Very Filling
Quite often on a Sunday night my wife will make a salad with a precooked chicken. After the business of a weekend this seems like a nice healthy way to end it and and easy way to get started for the week ahead. Today my daughter came grocery shopping with plans for a different kind of chicken … [Read more...] about Salad Dinner – Yummy, Healthy, and Very Filling
Are Pop Tarts good for you?
I have bugged my wife for a long time that my kids have never had a pop tart. As you could imagine morning TV is full of commercials for food and sugary food at that, so what about these Pop Tarts? Yesterday we got a box of pop tarts for the kids as they finally won over my wife. Growing up I … [Read more...] about Are Pop Tarts good for you?
Protein For Energy
A couple of days ago my son was not eating his dinner and my daughter piped in "Jaiden eat the chicken, it has protein, it will give you energy" I cringed a little but this myth has gotten legs over the years. If you are tired and need energy nothing can beat a big steak. Protein or Carbs or … [Read more...] about Protein For Energy
