There is a real struggle in the candy and treat marketplace to make all of our familiar candy look and tasted the same but market it to be somehow not bad for you. Sorry no such luck if they don't change how they make it. Today I was in the store and got some Smarties for my son. I know this … [Read more...] about Smarties and More Deceptive Marketing

?Yesterday for breakfast I had an omolette, and it was pretty good actually. I'm real big fan of omelettes but as you can see here I don't have a picture so I had to take a picture from somewhere else and put that on there instead, it was good for me but I think we can improve on that a little … [Read more...] about Breakfast Omelette This Weekend – Good or Bad?

Well it is that time of year again, you are a little pale and the spare tire is a little bit bigger than it was in the fall and now you want to lose some and look better in those skin showing summer clothes. What you need is a plan and a bit of a change in schedule. Here is a simple list of … [Read more...] about Healthy Diet Plan For Summer

Today for lunch I brought a can of chili. Hormel Brand Stagg chili and I have to admit I love this stuff but there are a few shortcomings to say the least. If you make homemade chili then you are in for a real treat. Chili is high in protein thanks to the beans and meat, has lots of vegetables … [Read more...] about Canned Food, Sodium, and Serving Sizes

If you have been researching low carb diets and the Paleo diet in particular you will have noticed that they all have one thing in common. They recommend that you increase your intake of protein. This may come across as strange especially if you are trying to lose weight. Doesn't protein contain … [Read more...] about The Truth about Protein