Well I have to preface this post with a warning that what I am about to write about is a high fat high calories snack that anyone trying lose will want to always avoid. Okay, Peanuts and raisins. This is a great snack for people that have trouble gaining and people that are tying to bulk up. I … [Read more...] about Peanuts and Raisins – A big snack

Green tea is an ancient Chinese tea that has become very popular in the last few years. It is made from the Camellia sinensis plant. Black tea and oolong tea are made from the same plant. However, unlike the the black and oolong varieties which are fermented, green tea is made by steaming young, … [Read more...] about Drinking Green Tea Can Help You Lose Weight

This weekend I was feeling a bit bloated. I eat oatmeal with seeds for breakfast and I have broken one of my rules. Portion control. If you eat too much oatmeal it will bloat you and this is apparently what happened to me. So this weekend I tried something deifferent, I gave myself a kind of … [Read more...] about Weekend Juicing Experience

Overweight and obesity problems plague two-thirds of the American population, but there are also people who have exactly the opposite problem – they are much too thin. Some people are underweight due to medical conditions or eating disorders, while others are just naturally thin. If you are … [Read more...] about Healthy Foods to Help You Gain Weight