A while back I mentioned how I like the idea of the Canada Food Guide but I really do not like the ratios of foods. Here is how I would change things if I had the choice. I am not sure how much you know about the Canada Food Guide but the idea is that the Canadian government has come up with a … [Read more...] about A new type of Canada Food Guide?
Eating Tips
What is Gerd or Acid Reflux Disease
Gastroesophageal Reflux Disease (Gerd), also known as acid reflux is a condition in which the acid in the stomach is forced up into the esophagus often causing great pain and discomfort. There are several potential causes for this condition including such things as an esophagus that contracts … [Read more...] about What is Gerd or Acid Reflux Disease
Healthy Christmas Shopping
I was going to write a little article today on how to make Christmas shopping more pleasant and who wouldn't want it to be just that. It seems that everytime I go out shopping at Christmas time it is long, exhausting, and a lot frustrating. This is terrible. Christmas shopping should be fun and … [Read more...] about Healthy Christmas Shopping
Food Safety tips for the holidays
The FDA came out with some food safety tips for the holidays. Since we are not just cooking for ourselves but others also it is a good idea to really follow better hygiene rules os that we don't accidentally give Salmonella or some other bacteria to our freinds or family memebers I tend to be … [Read more...] about Food Safety tips for the holidays
Paleo Diet ebook
I have come across a Paleo Diet ebook. Many people are looking to eat closer to the ground, and by that I mean are interested in eating food that is less processed and better for them. This Paleo Diet ebook does exactly that telling you exactly what the diet is and how to do it. This book is … [Read more...] about Paleo Diet ebook
