One of the toughest challenges facing a committed dieter is the Dreaded Family Get Together. Whether it’s a holiday feast or the annual summer barbeque, family dynamics and expectations can play havoc on a dieter both emotionally and at the scale. The best way to survive a food-heavy family … [Read more...] about Dieting and Family Get Togethers

A kitchen stocked with ice cream, potato chips and chocolate cakes can be challenging for a dieter.  It’s a no brainer: to support a diet, eliminate the high calories temptations - right away! However, there are other - more subtle ways - to make your kitchen more diet friendly. Making Your … [Read more...] about Making Your Kitchen Diet Friendly

When asked to choose between a prime rib, broiled chicken breast or baked haddock, most dieters will go for the chicken or fish - although some may secretly yearn for the beef. The conventional wisdom around dieting is Beef Bad;  Chicken/Fish Good. The reality is - all three choices can be … [Read more...] about Best Diet Food – Beef or Chicken?

No way, is it really true? Next time you are about to unwrap a chcolate bar or pop open that pop think about this list by Nancy Appleton, a PHD that wrote the book Lick the sugar habit. I thought I knew why sugar was bad but here are well over 100 reasons why you should avoid it. 146 Reasons Why … [Read more...] about 146 Reasons Why Sugar is bad

The Paleo Diet is a super healthy diet plan which contains no grains, no dairy and is gluten free and free from junk and processed foods. If you are worried about what types of food to eat, there is no need, you have plenty of choices plus they are all extremely healthy. Paleo Diet Food - What to … [Read more...] about Paleo Diet Food – What to Eat on the Paleo Diet