When following the Paleo Diet you will see that all sugary foods are banned. Even though this might be hard for some people, eliminating sugar from your diet is a good thing! Yes, sugar does taste good but it also contains fats and huge amounts of calories. Not good for anyone wanting to lose ! … [Read more...] about Eliminating Sugar from Your Diet

Just because you're on a budget doesn't mean you can no longer afford healthy food. It's possible to eat nutritious food while pinching pennies. All you need are healthy recipes that you can make on a budget. While the thought of preparing delicious, healthy meals may seem daunting when you're on … [Read more...] about Healthy Recipes on a Budget

I still like fast food and even though I avoid it at almost all costs I will still fall pretty hard for a side of fries. Lately I have been able to avoid fast food altogether by making sure that I plan dinners with my wife more often and better. We started to eat vegan protein powder for sale … [Read more...] about Nutrition and health

Carb loading is a method that has been used for at least 20 years now by marathon runners and other endurance athletes. The idea behind carb loading is that you would eat a huge amount of carbohydrates, usually complex carbohydrates in the 12-18 hours before competition. The Mayo Clinic came up with … [Read more...] about Carb Loading