In the midst of my moving this week I lost my internet for a couple of days and also I struggled with my regular meals. It has been a tough week with a little more bigger less frequent meals and I have really been feeling it with less energy and more bloatedness when I have been eating Anyway … [Read more...] about Three Eating tips from a great trainer
Eating Tips
Prepping Fruits and Vegetables
One of the great things that we do in our house is something I would like to share today. Fruits and veggies are a big deal in our house and we eat a lot of them. My wife and I eat a lot of fruits and vegetables but of course our kids will choose what to eat based on what we give them as well as … [Read more...] about Prepping Fruits and Vegetables
Juicing Recipe Ideas
For many people looking for juicing recipe ideas and starting to get into the benefits of juicing there is always two things they look at, juicing fruit and juicing carrots. I thought it would help to have a large list of juicing recipes so that it is a lot easier to get some good juicing recipe … [Read more...] about Juicing Recipe Ideas
Fruits as Natural Disease Fighters
I really loe this infographic as it tells us a lot about the best reasons to eat a lot of fruit. I love fruit and although there are more benefits to eating a lot more vegetables fruit can never be taken out of your diet and should be emphasized. Do you eat a lot of fruit yourself? These fruits … [Read more...] about Fruits as Natural Disease Fighters
High Fructose Corn Syrup Makes You Dumb?
I heard this story on the news this morning and it makes a bit of sense to me, even if I am not a rat. High Fructose Corn Syrup is pretty bad for you anyway and this study seems to show that. A new UCLA rat study is the first to show how a diet steadily high in fructose slows the brain, hampering … [Read more...] about High Fructose Corn Syrup Makes You Dumb?
